We’re talking about how to communicate your values better so you can build them up alongside the people in your life. We’ve also got listener questions about prehab, healthy eating based on your age, massage guns, and more. EXPECT TO LEARN:   ? Ben’s go-to protocol for healthy shoulders and hips ? Why you’re never too young to benefit from healthy nutrition ? The benefits of massage guns ? Hanging out with the members of your gym ? How the 30 days of kindness challenge went for us   GET A QUESTION IN THE QUEUE:   Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.  of? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.