We’re talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We’ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more! EXPECT TO LEARN:   ? Ben’s thoughts on “self-help” ? How to get enough protein in during the day ? A few ways to get more sleep, even when super busy ? Why we want to start with the end in mind with training ? Why performance is correlated to capacity   GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.  ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.