In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it’s so important we are aware of it. EXPECT TO LEARN: ? How to think about weightlifting as you get older ? What you need to recognize as you make progress on losing a lot of weight ? Some suggestions for what to do if you find yourself getting sick a lot ? How to create balance when working from home ? Four books and two podcasts Ben and Patrick have enjoyed lately GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.