We’re talking about how to start journaling, surrounding ourselves with fountains & not drains, Ben’s journey into his daily meditation practice, & more! EXPECT TO LEARN:   ? What makes a shoe “minimalist” & why that matters ? Why teenage athletes probably don’t need much supplementation ? How Wim Hoff Breathing got Ben into meditation ? The number of workouts you need to ease back into full training ? Patrick’s five big questions to ask when making life decisions GET A QUESTION IN THE QUEUE:   Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.