#031: A Recipe for Better Habits

FromChasing Excellence

Start listening View podcast show

#031: A Recipe for Better Habits

FromChasing Excellence

ratings:

Length:

34 minutes

Released:

Mar 7, 2018

Format:

Podcast episode

Description

We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // Grab "Chasing Excellence" here: http://amzn.to/2vSjU4q

Released:

Mar 7, 2018

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Skip carousel

#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
30 min listen
#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
52 min listen
#021: W.H.O.O.P.I.E.: We're breaking down an acronym that can help you set better goals & achieve bigger things. by Chasing Excellence
20 min listen
#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
28 min listen
#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
31 min listen
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
28 min listen
#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
29 min listen
#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
23 min listen
#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
47 min listen
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
33 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence
36 min listen
#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
28 min listen
#037: The Benefits of Negative Visualization: In this episode, we're talking about tactful conflict resolution, the benefits of talking through "If, Then" scenarios, & why thinking through what might go wrong is a great way to make things go right. by Chasing Excellence
28 min listen
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
28 min listen
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
22 min listen
#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
34 min listen
#042: Desert Island Health: In this episode: We're imposing some imaginary constraints to explore some of my health & fitness principles. Topics include which CrossFit benchmarks workouts I'd pick to repeat forever if I had to, what single meal I would eat if I had to only eat one m by Chasing Excellence
33 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
30 min listen
#017: Preparing for the Games: Talking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious. by Chasing Excellence
27 min listen
#026: Answering the Questions from Tribe of Mentors: We're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure. by Chasing Excellence
15 min listen
#027: The Development of a Champion: We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes. by Chasing Excellence
25 min listen
#023: Maximizing Your Minutes: Talking about time management, putting first things first, & why it'd be great if email wasn't a thing. by Chasing Excellence
32 min listen
#033: Assessing Health by Measuring Fitness: Talking about going to the doctor, why how many burpees you can do in a minute is an indication of more than just your fitness, & the difference between being a swim coach & a lifeguard. by Chasing Excellence
22 min listen
#043: What to Do About Your Weaknesses: In this episode: We're talking about how to attack weaknesses in the gym, how to play to our strengths outside the gym, & how I've come to think about the areas in my own life I want to focus on improving. Show Notes: 01:54 - How I think about getting to by Chasing Excellence
38 min listen
#031: A Recipe for Better Habits: We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // Grab "Chasing Excellence" here: http://amzn.to/2vSjU4q by Chasing Excellence
34 min listen
#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence
28 min listen
#022: The Importance of Being Strong Enough: In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive. by Chasing Excellence
21 min listen
#049: Game Day Nutrition: We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition. by Chasing Excellence
37 min listen

More Episodes from Chasing Excellence

Skip carousel

The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager: We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate... by Chasing Excellence
59 min listen
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1): In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the... by Chasing Excellence
60 min listen
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More: This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology... by Chasing Excellence
71 min listen
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron: Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by... by Chasing Excellence
59 min listen
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More: We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between... by Chasing Excellence
62 min listen
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski: This week, we dive into how to avoid health anxiety and obsession with . We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the... by Chasing Excellence
57 min listen
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More: In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently,... by Chasing Excellence
68 min listen
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay): We’re sharing a conversation Ben had recently with the . He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst... by Chasing Excellence
55 min listen
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More: This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one... by Chasing Excellence
63 min listen
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac: We’re joined by CrossFit TILT co-owner Max Issac this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening... by Chasing Excellence
68 min listen
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay): We’re sharing a convo Ben had recently with Louis of . They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the... by Chasing Excellence
48 min listen
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More: In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got... by Chasing Excellence
65 min listen
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More: This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively... by Chasing Excellence
56 min listen
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More: We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in... by Chasing Excellence
54 min listen
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More: This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus... by Chasing Excellence
66 min listen
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More: We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to... by Chasing Excellence
60 min listen
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay): We’re sharing a conversation Ben had recently with the folks at the . They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and... by Chasing Excellence
57 min listen
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More: We’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships. ❤️ THANKS TO OUR SPONSORS ? ... by Chasing Excellence
67 min listen
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023): In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily... by Chasing Excellence
53 min listen
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More: We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military. ... by Chasing Excellence
54 min listen
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More: We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition,... by Chasing Excellence
54 min listen
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark): We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits... by Chasing Excellence
58 min listen
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More: We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics... by Chasing Excellence
54 min listen
Underestimating Decades, Embracing the New Year, Negative Visualization, & More: As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and... by Chasing Excellence
65 min listen
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More: This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The... by Chasing Excellence
58 min listen
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More: We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being ✦... by Chasing Excellence
63 min listen
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More: We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional... by Chasing Excellence
52 min listen
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]: This week, we have a chat Ben had recently on the hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching. Expect to Learn: How to turn the page and focus on the next event or challenge The... by Chasing Excellence
90 min listen
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More: This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know... by Chasing Excellence
45 min listen
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More: This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my... by Chasing Excellence
62 min listen

Related podcast episodes

Skip carousel

Positive & Negative Patterns - Talking Dog's Radio: Patterns can emerge in different ways and once we are aware of patterns, it can lead to both positive and negative behaviors. Here is my take on how you can overcome those pesky negative patterns. Takeaways: Can be positive or negative How to read... by Vermont Dog Trainer Show
11 min listen
Ep. 412 Stop Letting Things Get in the Way of Your Relationships by Ask Women Podcast: What Women Want
34 min listen
057 How to Step Back and Stop Bad Behavior: We all struggle with those challenging behaviors and how to make them stop. We’ve tried everything! Stepping in, nagging, reminding, bribing, and none of it works! These behaviors feel like weeds that keep growing no matter what we do to stop... by No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
30 min listen
How To Quit A Habit: In today’s solo episode, Dr. Alex talks about her take on quitting habits. In this episode we cover: ->How to quit or replace habits. ->Different strategies on quitting habits. ->Acknowledging habits. ->Applying the strategy to know... by Becoming Zesty Podcast
25 min listen
How To Know If You're Stuck + What To Do About It -- #127: How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. by Keto For Women Show
41 min listen
What Are Your Bad Habits?: Here are the words we talk about in this episode! For a more systematic learning experience, please visit us at 감사합니다! 습관 좋은 습관 나쁜 습관 관습 일찍 자다 일찍 일어나다 습관을 만들다 습관이... by Talk To Me In Korean
20 min listen
10: 3 Things a Toddler Can Teach Us About Pursuing Our Dreams by Writing with Coach McCoach
20 min listen
Counter Bad Habits With Good Habits by Daily Success
3 min listen
587: Making Good Enough Choices: "In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin In this episode, I talk about: How to avoid the "all or nothing" mindset How to change your habits by making good enough choices How... by Emotionally Uncomfortable
9 min listen
How To Avoid Regret While Dating by Women's Dating And Confidence Podcast
10 min listen
7. The 3 Phases of Habit Change in Porn Recovery by Unhooked: Breaking Porn Addiction Podcast
14 min listen
S2E14 - The Jaws of Life by Open Your Eyes with McKay Christensen
30 min listen
EPISODE 8: How to Stop Overeating While on Vacation: In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed: How & why the very nature of travel can lead us into challenging waters when it comes to how we eat. The one... by Fat Murder Podcast
31 min listen

Discover this podcast and so much more

#031: A Recipe for Better Habits

#031: A Recipe for Better Habits

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes