#021: W.H.O.O.P.I.E.

FromChasing Excellence

Start listening View podcast show

#021: W.H.O.O.P.I.E.

FromChasing Excellence

ratings:

Length:

20 minutes

Released:

Sep 28, 2017

Format:

Podcast episode

Description

We're breaking down an acronym that can help you set better goals & achieve bigger things.

Released:

Sep 28, 2017

Format:

Podcast episode

Titles in the series (100)

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Skip carousel

#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence
30 min listen
#011: Cole Sager: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does. by Chasing Excellence
52 min listen
#021: W.H.O.O.P.I.E.: We're breaking down an acronym that can help you set better goals & achieve bigger things. by Chasing Excellence
20 min listen
#014: Simplifying Nutrition: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. by Chasing Excellence
26 min listen
#016: How to Train with Intention: We're talking about the difference between practice, training, & competition, & why you should go into every session at the gym knowing which mode you're in. by Chasing Excellence
28 min listen
#009: Living Based on Core Values: We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day. by Chasing Excellence
31 min listen
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence
28 min listen
#005: The 2030 Games Champ: Talking about how I might guide a young athlete toward future success in the sport of CrossFit. by Chasing Excellence
29 min listen
#015: Redefining Adversity: Talking about why a busted ACL can be a good thing, what Brent Fikowski, Tom Brady, & Katrin Davidsdottir have in common, & why you should focus less on what happens & more on how you respond to what happens. by Chasing Excellence
23 min listen
#019: Katrin Davidsdottir: In this episode: Talking with Katrin Davidsdottir about moving to the U.S. to train, surrounding yourself with the right people, & putting in 100% effort. by Chasing Excellence
47 min listen
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence
33 min listen
#010: Conditioning-Biased Programming: Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more. by Chasing Excellence
27 min listen
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence
36 min listen
#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence
28 min listen
#037: The Benefits of Negative Visualization: In this episode, we're talking about tactful conflict resolution, the benefits of talking through "If, Then" scenarios, & why thinking through what might go wrong is a great way to make things go right. by Chasing Excellence
28 min listen
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence
28 min listen
#013: Working With Members Who Compete: Talking about the best ways I've found to work with my members who want to compete in CrossFit, without losing their connection to our community. by Chasing Excellence
22 min listen
#020: 2017 CrossFit Games Debrief: We're talking about Madison, the programming, & the lessons we learned during the 2017 season by Chasing Excellence
34 min listen
#042: Desert Island Health: In this episode: We're imposing some imaginary constraints to explore some of my health & fitness principles. Topics include which CrossFit benchmarks workouts I'd pick to repeat forever if I had to, what single meal I would eat if I had to only eat one m by Chasing Excellence
33 min listen
#006: Daily Discipline: Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going. by Chasing Excellence
30 min listen
#017: Preparing for the Games: Talking about my month-long CrossFit Games training camp, why eliminating distractions are important, & how excellence is contagious. by Chasing Excellence
27 min listen
#026: Answering the Questions from Tribe of Mentors: We're answering the 11 questions posed in Tim Ferriss's new book Tribe of Mentors. Subjects include the books that have influenced me the most, how caffeine is amazing in small doses, & why I don't believe in failure. by Chasing Excellence
15 min listen
#027: The Development of a Champion: We're breaking down the theoretical development of a champion & what makes the difference between good athletes & great athletes. by Chasing Excellence
25 min listen
#023: Maximizing Your Minutes: Talking about time management, putting first things first, & why it'd be great if email wasn't a thing. by Chasing Excellence
32 min listen
#033: Assessing Health by Measuring Fitness: Talking about going to the doctor, why how many burpees you can do in a minute is an indication of more than just your fitness, & the difference between being a swim coach & a lifeguard. by Chasing Excellence
22 min listen
#043: What to Do About Your Weaknesses: In this episode: We're talking about how to attack weaknesses in the gym, how to play to our strengths outside the gym, & how I've come to think about the areas in my own life I want to focus on improving. Show Notes: 01:54 - How I think about getting to by Chasing Excellence
38 min listen
#031: A Recipe for Better Habits: We're talking about good habits & bad, the three steps of every habit, & about taking small steps in the right direction. // Grab "Chasing Excellence" here: http://amzn.to/2vSjU4q by Chasing Excellence
34 min listen
#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence
28 min listen
#022: The Importance of Being Strong Enough: In this episode: We're talking about why athletes who want to make waves in the sport of CrossFit need to focus on getting strong enough to actually be competitive. by Chasing Excellence
21 min listen
#049: Game Day Nutrition: We're talking about the best practices & common mistakes of keeping your nutrition on point during your next CrossFit competition. by Chasing Excellence
37 min listen

More Episodes from Chasing Excellence

Skip carousel

The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager: We're joined by our good friend Cole Sager to tackle some of your questions this week! We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate... by Chasing Excellence
59 min listen
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1): In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name. We examine how these qualities extend beyond the... by Chasing Excellence
60 min listen
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More: This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum." We unpack the reasoning behind this shift in terminology... by Chasing Excellence
71 min listen
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron: Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by... by Chasing Excellence
59 min listen
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More: We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them. We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between... by Chasing Excellence
62 min listen
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski: This week, we dive into how to avoid health anxiety and obsession with . We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the... by Chasing Excellence
57 min listen
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More: In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health. We revisit the first principles of each factor: moving our bodies frequently,... by Chasing Excellence
68 min listen
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay): We’re sharing a conversation Ben had recently with the . He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst... by Chasing Excellence
55 min listen
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More: This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment. Our main conversation is one... by Chasing Excellence
63 min listen
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaac: We’re joined by CrossFit TILT co-owner Max Issac this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening... by Chasing Excellence
68 min listen
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay): We’re sharing a convo Ben had recently with Louis of . They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the... by Chasing Excellence
48 min listen
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More: In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. We’ve also got... by Chasing Excellence
65 min listen
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More: This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively... by Chasing Excellence
56 min listen
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More: We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in... by Chasing Excellence
54 min listen
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More: This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus... by Chasing Excellence
66 min listen
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More: We’re diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to... by Chasing Excellence
60 min listen
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay): We’re sharing a conversation Ben had recently with the folks at the . They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and... by Chasing Excellence
57 min listen
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More: We’re answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships. ❤️ THANKS TO OUR SPONSORS ? ... by Chasing Excellence
67 min listen
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023): In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily... by Chasing Excellence
53 min listen
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More: We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military. ... by Chasing Excellence
54 min listen
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More: We’re exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We’re also talking about ambition,... by Chasing Excellence
54 min listen
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark): We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits... by Chasing Excellence
58 min listen
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More: We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics... by Chasing Excellence
54 min listen
Underestimating Decades, Embracing the New Year, Negative Visualization, & More: As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and... by Chasing Excellence
65 min listen
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More: This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The... by Chasing Excellence
58 min listen
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More: We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being ✦... by Chasing Excellence
63 min listen
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More: We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional... by Chasing Excellence
52 min listen
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]: This week, we have a chat Ben had recently on the hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching. Expect to Learn: How to turn the page and focus on the next event or challenge The... by Chasing Excellence
90 min listen
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More: This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know... by Chasing Excellence
45 min listen
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More: This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my... by Chasing Excellence
62 min listen

Related podcast episodes

Skip carousel

Setting Goals for Surface Pattern Designers: In this episode of Design and Shine, we talk about setting goals because it’s a really great way of keeping you on track and moving forwards so you achieve the results you want. We'll look at setting goals in 2 major areas so you can take the... by Design and Shine
12 min listen
EP 206 The Extraordinary Impact of Audacious Faith: Do you let yourself dream, set goals, and be ambitious to achieve great things? In this eye-opening episode, Chris will upend commonly held definitions of success, empower you to live with a heavenly perspective, and increase your expectation... by The Christine Caine Equip & Empower Podcast
26 min listen
EP 206 The Extraordinary Impact of Audacious Faith: Do you let yourself dream, set goals, and be ambitious to achieve great things? In this eye-opening episode, Chris will upend commonly held definitions of success, empower you to live with a heavenly perspective, and increase your expectation... by The Christine Caine Equip and Empower Podcast VIDEO
26 min listen
249: Settings goals for 2023? Listen to this first. by My Business Playbook
14 min listen
Great CX Starts With Happy Agents | Derek Hixon: In this episode, we talk to Derek Hixon, Director of Customer Support and Implementation at WordStream. He has been working for 15 years in support and also has a pretty diverse background. Derek tells us what made him change course in life and how he... by CX Conversations
24 min listen
Objectives & Key Results - Principles: Setting & Crushing Goals S11Ep1: How do we set goals? How do we break those goals up to SPECIFIC, MEASURABLE, TIMEBOUND, smaller actions? How do we assess whether we've met our goals and, if we fail to meet them, if we moved in the right direction and made progress? Enter the OKR. ... by Barbell Logic
46 min listen
From Scattered to Planned: Join us LIVE for The 2024 Annual Planning Workshop December 5th! In this 90-Minute Workshop You'll Learn How To: Break down your goals and stay focused so you can actually accomplish your goal in 90 days. Decide if your goal is too big, too small,... by The Classy Career Girl Podcast
3 min listen
Planificación Anual Estratégica del Negocio: Cómo hacerla y que se cumpla [#426]: Los 3 días de trabajo intenso que te tomará hacer una buena planificación anual estratégica, serán la base para que los otros 362 días del año fluyan, puedas ocuparte de trabajar en vez de dudar y los objetivos que tienes se hagan realidad. Hoy... by El Show de Superhábitos
55 min listen
Episode 309 - How to Make 2022 an AMAZING year! by Becoming Your Best | The Principles of Highly Successful Leaders
31 min listen
My Goal Setting Philosophy: Whether you're striving to conquer short-term milestones, eyeing those mid-term achievements, or dreaming of long-term greatness, we've got you covered. Today, we're diving deep into the philosophy and approach of a true goal-setting expert who's here... by List Building Lifestyle With Igor Kheifets
10 min listen
#115: 4 Essential Documents for Leading Your Business: As a leader, you know vision is important. But what on earth is it? There are many conflicting voices on the subject. It’s enough to make you forget the whole thing and just focus on operations. Why is this so hard? We’ve been refining these... by Business Accelerator
35 min listen
#1 Way to Set More Effective Fitness Goals: How to create goals that stick by ditching the all or nothing mentality, aiming lower, and becoming okay with not shooting for the maximum. by Fuel Your Strength
28 min listen
Common Questions About Strategy Deployment Software by KaiNexus: Continuous Improvement, Leadership, and More
5 min listen
E275 - Getting Even More Clear - Steven Pesavento: How do you go about operating at the highest level and getting the most out of yourself and others around you? Getting extremely clear on what it is you want and why you want it, gives you the power and clarity to actually go and do it. by The Investor Mindset - Name Your Number Show [$]
12 min listen
#39 – Becoming a Treasurer: Part 4 – How to Communicate Effectively: How can treasurers communicate effectively? On this episode of the Becoming a Treasurer series, Craig Jeffery covers key principles to help treasurers navigate internal and external communication challenges. From working with CFO’s to banks, he... by The Treasury Update Podcast
22 min listen
#5 - 6 Secrets to Setting Successful Boundaries at Work by The Career Rx Podcast for Doctors
26 min listen
Success is Simpler than You Think: How to Simplify Your Strategies and Start Playing Like the Top Real Estate Pros: We get into real estate because we want to take control of our careers, and none of us wants to play in the minor leagues. However, so often, that’s what happens. How can we shift out of doing ‘okay’ and start taking steps towards greatness?... by Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast
48 min listen
Setting Micro Goals For Your Design Business - RD150: Micro Goals are the key to achieving your goals. [sc name="pod_ad"]For your design business to succeed, you must set goals for yourself, and for those goals to be reached you need to break them down into micro goals. I've talked on a previous... by Resourceful Designer: Strategies for running a graphic design business
24 min listen
3 simple ways to uncomplicate goals: We're in the second quarter of the year, a time when most of us realize that those new year's resolutions and goals have fallen by the wayside. It's ok and it happens to all of us. I want to help you create goals you can stick to, without the... by The Mother Like a Boss Podcast
21 min listen
71 How to use SMART goals with your team: How to use SMART goals with your team SMART goals are used to help teams achieve better outcomes. They turn a vague intent into a direct, specific understanding of what needs to be achieved. This helps in both measuring progress and determining... by The Growth Whisperers podcast
29 min listen
Converting Highticket Coaching into SaaS by HighLevel Spotlight Sessions
31 min listen
563. Alex Brueckmann, Author of The Strategy Legacy: Show Notes: In this episode of Unleashed, Alex Brueckmann discusses the concept of strategy and its importance in business. Alex states that strategy is defined as a set of integrated choices made to win in a chosen marketplace. It is not just about... by Unleashed - How to Thrive as an Independent Professional
33 min listen
427: The 12 Week Year and The Danger of Long-Term Goal Setting with Brian Moran by BiggerPockets Real Estate Podcast
68 min listen
Episode 360 - How to Have Your Best Year Ever! by Becoming Your Best | The Principles of Highly Successful Leaders
35 min listen
TSE 995: TSE Certified Sales Training Program- "Strategic Planning": Strategic planning isn’t only for entrepreneurs: Shane Spiers says sales reps must know where they are headed and what the team’s common purpose is. Strategic planning helps sales reps work better as part of a team and achieve more.... by The Sales Evangelist
28 min listen
David Allen: Getting Things Done: The art of stress-free productivity by Moonshots Podcast: Learning Out Loud
50 min listen
TSE 982: Throw a Dart at The Wall Goals: Today on The Sales Evangelist we’ll talk about planning and setting effective goals. It’s that time of year again where we find ourselves contemplating our achievements over the past 12 months. Some of us reached our sales goals and some of us did... by The Sales Evangelist
17 min listen
Ep 6: How to Leverage your Time & Grow Your Business: Entrepreneur mentor Kelly Roach inspires and educates on how to grow your business and achieve your dreams by The Kelly Roach Show
24 min listen
Robust Reviews: Over the past few weeks we’ve looked at setting goals and building plans to achieve those goals. But working towards financial independence can take a while, and you need to know whether or not you’re on track as you go along. And you do that by... by The Meaningful Money Personal Finance Podcast
25 min listen
How Area Managers Shift from Building Projects to Leading Teams: When project managers shift roles to lead people, they get overwhelmed with their new responsibilities. The main issue is mindset. Most end up managing projects and do the same tasks as they did before. This can quickly lead... by Construction Genius
10 min listen

Discover this podcast and so much more

#021: W.H.O.O.P.I.E.

#021: W.H.O.O.P.I.E.

Description

Titles in the series (100)

More Episodes from Chasing Excellence

Related podcast episodes