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    Chasing Excellence

    Chasing Excellence

    Chasing Excellence

    ratings:
    Length:
    338 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 338 episodes

    Title

    The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    This week, we’re tackling listener questions on solving double under problems, supporti...

    61 minutes
    		May 07, 2024

    The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    We're joined by our good friend Cole Sager to tackle some of your questions this week! ...

    58 minutes
    		Apr 30, 2024

    2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    In this episode, we delve into the concept of being an ideal team player, exploring the...

    60 minutes
    		Apr 23, 2024

    The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    This week, we're diving deep into one of our foundational frameworks, exploring what we...

    70 minutes
    		Apr 16, 2024

    Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Something different this week. Ben was joined by his wife Heather for a talk they gave ...

    58 minutes
    		Apr 09, 2024

    Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    We’re talking about the concept of regulating emotions this week, exploring different s...

    62 minutes
    		Apr 02, 2024

    Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. W...

    56 minutes
    		Mar 26, 2024

    First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    In this episode, we delve into one of the foundational frameworks that underpins our en...

    68 minutes
    		Mar 19, 2024

    The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    We’re sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk...

    54 minutes
    		Mar 12, 2024

    Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    This week, we’ve listener questions about the benefits and best practices of caffeine i...

    63 minutes
    		Mar 05, 2024