30 min listen
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
ratings:
Length:
59 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives. They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families. Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS ? Neurohacker [code: EXCELLENCE] ? Cozy Earth [code: EXCELLENCE] ? OneSkin [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (100)
#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence