30 min listen
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
ratings:
Length:
66 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS ? Notion ? Momentous [code: EXCELLENCE] ? LMNT ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence