30 min listen
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
ratings:
Length:
54 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS ? Shopify [code: EXCELLENCE] ? OneSkin [code: EXCELLENCE] ? CompTrain ? Hatch ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (100)
#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence