28 min listen
Ask Yourself These 6 Big Questions
ratings:
Length:
58 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we’re talking about and through this week. We’re also cooking up a new monthly challenge, so stay tuned til the end! EXPECT TO LEARN: ? What “overload” looks like in the gym, and when you should use it ? What to consider if you’re not losing the weight you think you should be ? The first big goal in getting back from an injury ? Why we can always have more compassion and empathy ? How to get the universe to nudge you in the right direction Thanks to our sponsors this week: BetterHelp | Miracle Made | BlueChew GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (100)
#002: Maximizing Your CrossFit Open: In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding. by Chasing Excellence