We get philosophical this week, discussing a way to think about the purpose of suffering and the very nature of existence. We also answer your questions about blending CrossFit with yoga and dealing with negativity at work. EXPECT TO LEARN: ? The ideal body fat percentage for long-term health ? Why the fear of death is actually an amazing gift ? How lucky we are to experience emotion ? Why this might be heaven ? All about our latest 30-day challenge Learn more about LMNT here. GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.