Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste. Find the show on YouTube Learn more about our sponsors: Blinkist | LMNT EXPECT TO LEARN: ? When to know if self-induced pressure is a good thing ? How the male/female calorie ratios on the bike or rower were calculated ? How to know if you’re a “competitor” ? The most important thing to think about when you’re injured ? What concurrent training is, and why CompTrain programs that way GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions! ABOUT US:  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.