We’re talking about how to use our time at night better when it’s easy to kill a few hours mindlessly. What should we do if we’re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge. EXPECT TO LEARN:   ? Why consistency comes before intensity in our training ? How to help a teenage athlete tackle nutrition ? The value of using Whoop as a training tool ? What it means to “flip the script” on a bad situation ? How to deal with disagreeable neighbors   GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.