❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the concept of a "health stack" – a collection of tools, resources, and practices that collectively contribute to overall well-being. THANKS TO OUR SPONSORS ? Qualia Senolytic from Neurohacker is a revolutionary anti-aging solution that eliminates senescent cells, promoting healthy aging and enhancing physical prime with just two days of use per month. Use code EXCELLENCE to save at checkout. ? LMNT Sparkling is a refreshing 16 oz can of zero-sugar electrolyte water, offering health seekers a healthier alternative to sugary drinks. With bold flavors like Citrus Salt and Black Cherry Lime, it's the perfect way to stay hydrated and support your well-being. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.  ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.