36 min listen
#029: Getting the Most Out of Your Training
ratings:
Length:
32 minutes
Released:
Feb 7, 2018
Format:
Podcast episode
Description
We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more.
Released:
Feb 7, 2018
Format:
Podcast episode
Titles in the series (100)
#008: Brooke Wells: Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward. by Chasing Excellence