53 min listen
EP 95: Dr. Heather Moday: Optimize Your Immune System
EP 95: Dr. Heather Moday: Optimize Your Immune System
ratings:
Length:
51 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
Description: Dr. Heather Moday, a board certified immunologist, discusses how to best optimize your immune system to stay as healthy as possible. Topics like nutrition, lifestyle, stress and sleep are discussed on how they directly impact immune function.
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
Episode13- #moderation365 with Jill Coleman: Jill and I discuss how to quit the all-or-nothing dieting trap and learn to eat the same on Saturday that you do on Monday. Why we binge, and the psychology of food obsession. Problems with the "eat less, exercise more" model of weight loss and how it... by Pain Free & Strong Radio Dr Tyna Moore