Episode 54: Staying Sane and Steady in Your Health During the Holidays

FromPain Free & Strong Radio Dr Tyna Moore

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Episode 54: Staying Sane and Steady in Your Health During the Holidays

FromPain Free & Strong Radio Dr Tyna Moore

ratings:

Length:

55 minutes

Released:

Jan 18, 2019

Format:

Podcast episode

Released:

Jan 18, 2019

Format:

Podcast episode

Titles in the series (100)

She specializes in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.

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Episode13- #moderation365 with Jill Coleman: Jill and I discuss how to quit the all-or-nothing dieting trap and learn to eat the same on Saturday that you do on Monday. Why we binge, and the psychology of food obsession. Problems with the "eat less, exercise more" model of weight loss and how it... by Pain Free & Strong Radio Dr Tyna Moore
53 min listen
Episode14- Dr. Holly Lucille: How to Navigate Autoimmune Disease with Naturopathic Medicine with Dr. Holly Lucille, ND by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode3- What Makes for a Good Patient to Receive Regenerative Injection Therapies?: When considering Regenerative Injection Therapies like Prolotherapy, PRP and Stem Cells, patient selection does matter. As these therapies rely on the body's own abilities to heal, it's important that the patient's overall health be taken into... by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode2- Regenerative Injection Therapies- What Are They All About?: What are Regenerative Injection Therapies? We will dive into the history, application, and mechanism of Prolotherapy and Platelet Rich Plasma therapies for orthopedic conditions and beyond! What are these therapies all about and how can they help you? by Pain Free & Strong Radio Dr Tyna Moore
52 min listen
Episode 34- Men's Health with Dr. Geo Espinosa: Men, this one is all you! Join me and my friend Dr. Geo Espinosa tomorrow on Pain-Free & Strong Radio while we discuss integrative sexual health, prostate and men's health and all things deadlifts! Bc deadlifts fix everything. by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode8- Muscle and Mindset with Coach Mira Gracia: Strength & Conditioning Coach, Mira Gracia, is MY coach. I have been training with her for some time now at her beautiful gym, Industrial Strength Gym, here in Portland, OR. Coach Mira and I will be talking mindset, muscle and all matters of health,... by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode 49- Dr. Erika Gray, PharmD and Dr. Tyna Moore on Genomics: Dr. Erika Gray, PharmD, owner of Toolbox Genomics, will be discussing how genetics impact your health. by Pain Free & Strong Radio Dr Tyna Moore
56 min listen
Episode22- Medical Fitness with Dr Tyna & JR Burgess: Can't wait for Friday! I get to talk to one of my dearest friends, the notable JR Burgess on the topic of The Medical Fitness Impact Plan. If you are a doctor, this one is especially important for you. We will be talking about the need for physicians... by Pain Free & Strong Radio Dr Tyna Moore
49 min listen
Episode11- PCOS, Hormones, Exercise and Weight Loss with Dr. Brooke Kalanick, ND: Dr. Brooke and I always dive deep and I learn so much from this lady, I know you will too. We discuss all things strength training, hormones and PCOS. by Pain Free & Strong Radio Dr Tyna Moore
57 min listen
Episode18- "Beyond the Label" with guest Dr. Christina Bjorndal: Join Dr. Tyna Moore as she interviews Dr. Christina Bjorndal about her new book "Beyond the Label", an exploration of mental health from root cause, Naturopathic perspective. You don't have to suffer from chronic depression, there are... by Pain Free & Strong Radio Dr Tyna Moore
60 min listen
Episode1- Pain Free and Strong Radio w/ Dr. Tyna Episode 1: Our first show! Who is Dr. Tyna? What is Regenerative Medicine? Why would you want to listen to this show? by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode7- Plant-Based Eating with Jacqueline Carly of GetPlanty: Listen in to hear me discuss what plant-based eating can look like when incorporated into your daily diet. There is no 100% correct way to eat and this will be a great conversation with Jacqueline on the subject. by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode9- How Your Hormones and Cortisol are Affecting Your Health with Dr. Carrie Jones: Listen in to learn how your hormones and cortisol are affecting every aspect of your health. I'll be interviewing hormone expert, Dr. Carrie Jones, about all things hormonal. Why can't you lose that extra belly fat? Why do you wake up fatigued and... by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode19- 7 Reasons Why Naturopathic Medicine is the Future of Medicineal: Dr. Tyna Moore interviews Dr. Ben Reebs on the future of medicine and why Naturopathic medicine is it. by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode5- The Doctor of the Future IS the Patient with Dr. Sachin Patel Ruiz: Dr. Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of... by Pain Free & Strong Radio Dr Tyna Moore
58 min listen
Episode16- Pain Free & Strong Radio with Robb Wolf!: Everything you want to know about Circadian Rhythm and why Sleep is so critically important to your overall health, weight loss efforts, to stave of diabetes and to keep your pain in check.. by Pain Free & Strong Radio Dr Tyna Moore
56 min listen
Episode27- Dr. Mariza Snyder on Essential Oils for Pain and Women's Health: Can not wait to talk to this lady doc about pain, women's hormones and essential oils. Dr. Mariza Snyder is a Women's Hormone, as well as essential oil expert and we will be discussing common oils and their use in pain, hormones, libido and more! She... by Pain Free & Strong Radio Dr Tyna Moore
57 min listen
Episode20- Simple Strategies to live a pain-free, healthy and happy life.with Dr. Joe Tatta: Dr. Joe and I both agree, whole-heartedly, that current pain treatments like meds and surgery DO NOT work for pain. He's incredibly knowledgeable and I know you will gain a lot from listening in! Plus, I adore this man and can not wait to catch up... by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode12- Drainage to Decrease Inflammation and Pain with Dr. Jay Davidson: Dr. Jay and I will dive deep into how optimizing your body's processes of elimination and drainage pathways will help you to help reduce pain. by Pain Free & Strong Radio Dr Tyna Moore
56 min listen
Episode25- Dr. Ginger Nash on the Metabolic Consequences of Menopause: Dr. Ginger Nash and I will discuss menopause, what it does to your metabolism and proven, natural solutions that you can implement immediately to begin to balance your hormones. by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode4- What Is Naturopathic Medicine with Razi: Razi Berry is a champion for Naturopathic Medicine as well as the publisher of NDNR, Naturopathic Doctor News & Review. We will discuss the 6 tenants of Naturopathic Medicine and what differentiates Naturopathic Physicians from other professions in... by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode10- The Inflammation and Pain of Lyme Disease with Dr. Christine Schaffner, ND.: Lyme Disease is a complicated disease and can lead to a lifetime of inflammation and pain for the afflicted. Listen in while I talk with Lyme expert, Dr. Christine Schaffner about what causes this, why and what can be done about it. by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode23- Staying Sane During the Holidays: The Naturopathic Way: Staying Sane Naturally During the Holidays with Dr. JoAnn Yanez . Back to the basics: - Stress - Sleep - Nutrition - Movement - Managing relationships (family and friends) during the holidays. The holidays can be tough. Listen in as Dr. Yanez and I... by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
EP 59: Starting exercise or getting back to it when living with pain or after an injury or trauma: One of the main things I hear in my practice and from folks online is how they hold fear when it comes to starting an exercise program or getting back to one when living with chronic pain or following an injury or trauma. Particularly when it comes to... by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode15- Dr. Nasha Winters on the topic of: "Naturopathic Doctors---the Original BioHackers": Dr. Tyna Moore interviewing Dr. Nasha Winters on the topic of: "Naturopathic Doctors---the Original BioHackers" We are going to break it down for you. Because, let's be honest, Naturopathy really is the Grandmother of everything that's come since in... by Pain Free & Strong Radio Dr Tyna Moore
54 min listen
Episode24- Pain-Free & Strong Radio with Dr. Tyna Moore and Kiran Krishnan: Listen in as I interview Kiran Krishnan about the gut, microbiome and what I believe to be a huge missing link in the field of health. You do not want to miss this. When I heard him once say that sleeping with your dogs will improve your health, I... by Pain Free & Strong Radio Dr Tyna Moore
59 min listen
Episode 6- Naturopathic and Botanical Medicine with Dr. Guillermo Ruiz, ND: We will discuss all things Naturopathic medicine as well as Botanical Medicine with Dr. Ruiz. Dr. Ruiz is the host of 30/30 Strong Podcast and a published expert in botanical/herbal medicine. . by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode 36- Dr. David Brady, author of The Fibro Fix with Dr. Tyna Moore: Excited to talk to a doctor that I have been a big fan of for a LONG time. There aren't that many fellow ND/DCs out there and this one has done some extraordinary things in his career. by Pain Free & Strong Radio Dr Tyna Moore
55 min listen
Episode30- Why It's Important to Be Well Conditioned Prior to Receiving Regenerative Injection Therapies. by Pain Free & Strong Radio Dr Tyna Moore
57 min listen
Episode21- Pain-Free & Strong Radio [Adrenal Health]: Dr. Tyna Moore will interview expert Dr. Doni Wilson on all things adrenal health and dysfunction. Learn why this really is the root cause to most hormonal issues. by Pain Free & Strong Radio Dr Tyna Moore
56 min listen

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EP 94: Muscle as Medicine: Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more. by Pain Free & Strong Radio Dr Tyna Moore
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EP 93: Talking Mold with Dr. Jill Crista: Mold sickness is REAL and it plagues untold numbers of people. I've lived it and I've seen what it can do. In this episode I sit down with Dr. Jill Crista, author of Break the Mold, for an honest deep dive into how mold sickness impacts the immune... by Pain Free & Strong Radio Dr Tyna Moore
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Episode 54: Staying Sane and Steady in Your Health During the Holidays

Episode 54: Staying Sane and Steady in Your Health During the Holidays

Titles in the series (100)

More Episodes from Pain Free & Strong Radio Dr Tyna Moore

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