50 min listen
480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
65 minutes
Released:
Nov 29, 2021
Format:
Podcast episode
Description
Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest, Dr. Mithu Storoni is going to dive deep into how chronic stress impacts mental, physical, and brain health, and what we should do to become stress-proof. Listen now!
Released:
Nov 29, 2021
Format:
Podcast episode
Titles in the series (100)
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