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    Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

    Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

    FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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    Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

    FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

    ratings:
    Length:
    24 minutes
    Released:
    Mar 29, 2024
    Format:
    Podcast episode

    Description

    In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now! 
    Released:
    Mar 29, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com