SHOW NOTES
Is cardio or HITT the villain for your health and hormones? If so, does that make strength training batman? 
There are claims out there that if you do cardio you’ll stress your body and create hormonal chaos. Are these true?
In today’s episode, I talk about the effects of cardio on your health, hormones and immune function. We look at the current research on HIIT training and its role in inflammation, PMS, health and body composition. 
I talk about the difference between short term inflammation versus chronic inflammation and why you can train hard and still be healthy.
WHAT YOU WILL DISCOVER

What is true HIIT training
The claims being made in the metabolic and cycle-syncing space against HIIT and why they aren’t (totally) true
Current research on HIIT training and its role in inflammation
Current research on HIIT training and its role in managing PMS
The difference between short term inflammation versus chronic inflammation
Why the inflammation created from exercise is good
Strategies to support you and your training during the luteal phase of you cycle
Why women can train hard and how to do it in a respectful way
How to include HITT into your training

FEATURED ON THE SHOW
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
https://warriorschool.co
Apply for Warrior School
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RELATED PODCASTS
Episode 227: The best sprint intervals for metabolic health and fat loss
Episode 192: How hormones affect your training (the menstrual years)
Episode 185: HITT training for fat loss and metabolic health