Show notes
In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning.
What you'll discover

The phased-based approach to meal timing within Warrior School's framework.
Benefits of front-loading calories, especially focusing on breakfast and lunch.
Role of carbohydrates in fuelling performance and metabolic health.
Practical tips for timing carbohydrate consumption, particularly around training sessions.
Actionable steps for maximising the benefits of front-loading calories
An example of how to front-load calories and carbs

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