26 min listen
Episode 253: Carb shortage SOS (overcoming insufficient intake)
FromWarrior School
ratings:
Length:
30 minutes
Released:
Feb 3, 2024
Format:
Podcast episode
Description
Show notes
In this latest episode, we're diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The Ep sheds light on how insufficient carb intake, especially in the morning and around training, is impacting energy levels and overall well-being.
I discuss the critical role of carbs in providing energy during exercise, fuelling the brain, and preserving muscle mass. Despite the spotlight on protein, we need to strike a balance. The research emphasises that "Fat is burned in a carbohydrate flame," underlining the importance of carbs in the game of women's health and fitness.
I share a three-phase strategy to address this issue:
Self-Check: Evaluate your carb intake – grams, timing, and types. Ensure you're meeting the minimum requirements.
Strategic Increase: Gradually up your carb intake, focusing on balance, especially at the start of the day. A nutrient-dense morning meal can make a big difference.
Timing Matters: Fine-tune carb intake around workouts to optimize performance. Fueling properly before and after sessions is key.
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Episode 144: Q&A special Part 2
In this latest episode, we're diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The Ep sheds light on how insufficient carb intake, especially in the morning and around training, is impacting energy levels and overall well-being.
I discuss the critical role of carbs in providing energy during exercise, fuelling the brain, and preserving muscle mass. Despite the spotlight on protein, we need to strike a balance. The research emphasises that "Fat is burned in a carbohydrate flame," underlining the importance of carbs in the game of women's health and fitness.
I share a three-phase strategy to address this issue:
Self-Check: Evaluate your carb intake – grams, timing, and types. Ensure you're meeting the minimum requirements.
Strategic Increase: Gradually up your carb intake, focusing on balance, especially at the start of the day. A nutrient-dense morning meal can make a big difference.
Timing Matters: Fine-tune carb intake around workouts to optimize performance. Fueling properly before and after sessions is key.
Featured on the podcast
Warrior School
Conquer your first strict pull-up mini course
ROAR, by Dr. Stacy SIms
Clinical and biochemical characteristics of high-intensity functional training (HIFT) and overtraining syndrome: findings from the EROS study (The EROS-HIFT)
Recreational female Crossfit athletes and low energy availability
Related podcasts
Episode 144: Q&A special Part 2
Released:
Feb 3, 2024
Format:
Podcast episode
Titles in the series (100)
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