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Episode 248: Navigating burnout, weight loss, and training on the go with Meghan Meredith

Episode 248: Navigating burnout, weight loss, and training on the go with Meghan Meredith

FromWarrior School


Episode 248: Navigating burnout, weight loss, and training on the go with Meghan Meredith

FromWarrior School

ratings:
Length:
34 minutes
Released:
Jan 3, 2024
Format:
Podcast episode

Description

Show notes
Last year, I hosted two training challenges within WS. The second one, dubbed Warrior Queen 2.0: Play to Win, concluded in November. This challenge revolved around mastering the game. Warriors selected their preferred level to play, each tier featuring specific tasks for completion. These tasks earned them points, and there were additional bonus points up for grabs.
In today's episode, I'm joined by Warrior Meghan Meredith, making her second appearance on the podcast. Meghan delves into her journey during Warrior Queen 2.0: Play to Win, sharing the hurdles she encountered and how she conquered them. She highlights her wins over the 10-week challenge and discusses her anticipated ventures for 2024.
Key Insights include:

Meghan's interpretation of playing to win
Her initial thoughts on the WQ challenge presentation
The level she opted to engage in and her reasons behind it
Details on the tasks involved in her chosen level
The challenges faced throughout the 10-week journey and her strategies to overcome them
Her overall achievements during the period
Meghan’s most significant lesson learned and achievement during these ten weeks
Her enthusiastic outlook for the year 2024

Featured on the show
Warrior School
https://warriorschool.co/
Related podcast episodes
Episode 175: Squatting 190lbs, deadlifting 210lbs and learning to respect her body with Meghan Meredith
Released:
Jan 3, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training