Imagine having a peaceful, easy relationship with food. Most women don’t have this.
In our time together today we will investigate and explore:
The brave space (what this is and how to move in to it)
What is perceptive mindful eating?
How to trust your body’s cues and nourish yourself fully
What hunger and fullness is, how we feed it and how we feel it
How to stop restricting and stop feeling out of control with food
How to develop a more compassionate attitude toward your body and your food habits
The brave space is ….
“About exploration, learning, rumbling and birthing a way of eating that supports your body’s needs, wants and desires. The brave space is where you boldly make the choice to disconnect from the diet culture, so you can powerfully connect with your body”
We explore the three pillars I use to cultivate a natural relationship with food, to teach women to trust her body’s cues and nourish herself fully.


Explore it


Feel it


Feed it


I am creating something really cool which will be birthed at the start of September the brave space nutrition leadership program. Watch my social media and website for details. You can also sign up to my daily blog. I write a lot about this stuff and my subscribers are the first to know about new births, workshops, programs and fun shit.
Hunger, fullness and satiety worksheet
You can connect with me on
Instagram: https://www.instagram.com/amykatebowe/
Website: http://www.amykatebowe.com/
Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec
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