EPISODE 16: THE ART OF TRUST
Trust is something that is cultivated over time.
I believe training is a lever to cultivate trust.
Here are my 5 ways to cultivate trust
T Truth and Training inventory
https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5daf4e2811ba3112ee36c4fb/1571769896793/Training+Inventory.pdf
Action: complete training inventory
R Recreating boundaries
What boundaries do I need in place to build trust with myself?
Why are boundaries important? Boundaries cultivate trust.
What boundary babe?
What do I want?
What flavour of boundary do I need? (time, space, emotional)
Why is it important?
Bound by boundaries
What practice will you create around this?
When can you schedule time?
What do you need to have this time?
Communicate
Ask for what you need.
Who's on your team?
U Understanding cycles
I believe training and understanding your cycle helps you build trust.
Action: Start tracking your cycle. Download this my 23-page e-book and period tracker.
https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5d7fb9c1971f554343f93830/1568651715490/How+to+train+with+your+menstrual+cycle+ebook+FINAL.pdf
S Support.
Who’s on my team?
Action: Training inventory and boundary work will tell you where you need support.
T Training
The first edition of The Embodied Warrior Woman Launches in November
It teaches you how to train to feel connected, confident and strong. It helps you build trust with your body and cultivate greater results. Through three pillars: Training, Cycles and Connection, I will teach you radical ways to connect to your body, lead your own journey and cultivate greater results.
I'm hoping you'll check out The Embodied Warrior Woman.
http://www.amykatebowe.com/the-brave-space-nutrition-leadership-program
You can connect with me on
Instagram: https://www.instagram.com/amykatebowe/
Website: http://www.amykatebowe.com/
Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec