Show notes
In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle building and strength training for women over 40.
I share personal experiences and insights gained from entrepreneurship, emphasising the value of adopting a long-way home approach in both business and fitness. I also discuss strategies for recognising and managing burnout by addressing low energy states.
00:00 Unexpected Q&A: Protein Absorption Insights
02:12 The Science of Protein Intake for Women
12:08 Navigating Menopause: Tests and Genetics
19:19 Muscle Building vs. Strength Training: A Deep Dive
34:18 Maximising Strength and Muscle Growth: Strategies and Insights
36:22 Upcoming Series Announcement: Fitness for Women in Their Forties and Beyond
36:48 Entrepreneurial Journey: Lessons Learned and Personal Growth
40:33 Embracing the Long Way in Business and Training: A Philosophy of Patience and Persistence
45:46 The Joy of No Rules: Finding Freedom in Training and Entrepreneurship
52:26 Navigating Burnout: Understanding and Overcoming Low Energy States
01:03:13 Concluding Thoughts: Wrapping Up Q&A Part Two
Featured on the show
Warrior School
https://warriorschool.co/
Related podcast episodes
Episode 233: How heavy should I be lifting to get stronger and build the body I love?
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000632941029
Episode 172: Strength training 101
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079