One area that I see athletic women over 40 consistently struggling with is the implementation of the high-quality information, techniques, and strategies they know would benefit them to include. Making change can be hard, and there is a mental and emotional challenge to adapting your training as you get older. However, with the right tools and mindset, the rewards of your training and longevity will amaze you. Key Takeaways If you want to effectively implement new training, nutrition, and recovery techniques as you age, you should: Develop awareness about what beliefs may be limiting your training gains Work with a coach or program that helps you implement the changes you seek Create an identity-based model to adjust your behavior and make habit changes for good Information Versus Implementation Information and the implementation of that information are two very different things. You could have high-quality information and tools to help you make a change in your training, but if you get stuck when implementing it into your routine, all that great information isn't serving you in the way it should.   You don't need to do more just for the sake of doing more. Training more efficiently, or getting the most bang for your buck when it comes to your training, is only possible by changing the way you are thinking and adapting your training routine to your changing physiology. The Unsung Hero of Implementation We all have been conditioned by society to fear being lazy and that if there is no pain, there is no gain. This limiting belief is a perfect example of how powerful our belief systems are and the role they play in our training, nutrition, and recovery. If you are having a hard time getting started or implementing changes, it could be because of the beliefs you are holding onto about how you train and see results.  Your beliefs affect your ability to follow through with implementing new habits that you know will be good for you. Your identity and belief system hold the key to adjusting how you can train more efficiently. Are you ready to implement effective training techniques as you age? Share your thoughts about the connection between beliefs and identity with me in the comments on the episode page. In This Episode The importance of shifting your training, nutrition, and recovery as you get older (4:26) Why it can be a struggle to implement things differently with fitness and nutrition (8:55) What it means to train more efficiently and implement good information (12:42) Learn what true HIIT training is and the importance of shorter intervals in training (18:38) How your beliefs impact your ability to implement the changes you know your body needs (21:13) Quotes “If you are an athletic woman over 40 and you are someone who likes to challenge yourself, you know that you might have to do things differently as you continue to get older.” (3:52) “It's hard sometimes to recognize that you are in a different place, and to make peace with that, and then to implement the new strategies that you know are going to be better for you.” (8:18) “Beliefs are a big factor in us as we are approaching our changing physiology, and training and doing fitness and nutrition in different ways. But beliefs are going to get in our way.” (21:29) “Coach is how we help you implement habits and behaviors to create new outcomes for yourself now and in the future. And it is very interesting to observe here how beliefs intersect with changing our habits around training and fueling and recovery.” (27:19) “As were approaching our 40s and beyond as women athletes, we are trying to make a change based on our old identities, the previous versions of ourselves. (29:03) Featured on the Show Apply for the Group Strength Nutrition Unlocked Program Here Acute effect of HIIT on testosterone and cortisol levels in healthy individuals study Laziness Does Not Exist by Dr. Devon Price Atomic Habits by James Clear Find the full show notes here Follow Steph on Facebook