Show notes
Today's hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about strategies for hitting protein targets, especially for those striving to build muscle.
Key Takeaways:

Common struggle of meeting protein goals, particularly when it feels overwhelming.
The importance of basing protein goals on lean muscle mass.
How to gradually increase protein intake for a smoother adaptation.
Factors Affecting Protein Consumption.
Strategies for Increasing Protein Intake.
Optimising Meal Composition.
Layering in Protein Increases.
A systematic approach to gradually adjust portion sizes and meal compositions.

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