Episode 24: optimising human potential through well being with Shayan Vaghayenegar
Shayan believes in a holistic approach to fitness. In this episode Shay shares his why behind being a coach, saying that “fitness saved me, twice!” and what he believes is missing in the fitness industry.
We talk about…
His delivery system for fitness: OPEX.
Why people find it hard to get results and create consistency
The 5 steps to success
The process and methods he uses with his clients to create sustainable change and get results
The importance of education, accountability and support when you are training
Why you need to eat more food and drink more water!
And loads more!
Shay has created a space where people can express themselves through training to help them live a larger live.
I hope you enjoy this episode as much as I did.
You can find Shay at
@opexnorthshore
opexnorthshore.com
@shayan_v
You can connect with me on
Instagram: https://www.instagram.com/amykatebowe/
Website: http://www.amykatebowe.com/
Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec