Welcome to The Warrior School Podcast - The podcast for women who train

I am your teacher Amy Bowe
Trainer, Dietitian and the creator of Warrior School

I believe the quality of our cycle determines the quality of our training, and lives

And I believe lifting weights, knowing our cycle and training with it is the future of women’s training

Each week on the podcast myself and other professionals will talk about how to

- Know your cycle
- Eat to support your physiology and training
- And how to train smart so you can finally get the results you want in your training