Show notes
In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and their upcoming webinar on Nutrition for Nervous System Healing. And I delve into the crucial role of mindset in training.
Key Takeaways:

The importance of mindset in training
How mindset can significantly impact performance and progress
Why you need to approach each training session with an intention
The power of personal mantras or themes to drive motivation and focus during training sessions

Featured on the show
Warrior School
Own The Movement Workshop
Real Food Gangstas Webinar - Nutrition for Nervous System Healing: Our 5 step proven method to stop chasing your symptoms and start creating an environment for healing.
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