Show notes
In today's Ep, we're delving into a vital aspect of your health and training that often goes unnoticed—I'm gunna call her: 'sixth vital sign' - your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?!
What you'll discover

Defining Biomarkers
Why Grip Strength Matters
Research-backed Benefits
It's effect on overall health
Building Your Grip Strength
Factors Affecting Grip Strength

Featured on the show
Warrior School
Conquer your first strict pull-up mini course
Related podcast episodes
Episode 255: Conquer your first strict pull-up (a course by Warrior School)