63 min listen
#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
ratings:
Length:
82 minutes
Released:
Apr 30, 2020
Format:
Podcast episode
Description
Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becoming successful in the S&C industry; Joe's 8 favorite vastus medialis exercises; The benefits of long duration isometrics, how to incorporate them into your program, and Joe's 5 favorite extreme iso exercises; The best type of cardio for your overall health; Why/How "push-up challenges" are creating shoulder injuries; Joe proposes a "posterior chain plank challenge" & More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com
Released:
Apr 30, 2020
Format:
Podcast episode
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