92 min listen
#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!
#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!
ratings:
Length:
97 minutes
Released:
Apr 9, 2020
Format:
Podcast episode
Description
Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Plan B" Home Gym equipment recommendations for under $300; Top tips for building a podcast audience; Joe's thoughts on "perineum sunning"; The power of power naps; Joe reveals his ultimate cheat meal; Joe's 3 favorite Swiss Ball exercises; Does a gym's atmosphere help with long-term training adherence; Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)...and More! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To pre-order NEW DeFranco merch goto: www.DeFrancoShop.com
Released:
Apr 9, 2020
Format:
Podcast episode
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