Ian Tan and his co-founders at Ritual Gym revolutionised the fitness space in Singapore when they launched their trademark “20-minute workout sessions” back in 2012. Since then, they have expanded beyond Singapore, to locations as far as Spain and Brazil. Having been in the fitness space for so long, Ian is now keen to share his learnings as well as some very introspective thoughts about “healthspan” vs “lifespan”. And why he thinks there are serious problems with the current fitness space. Find us here!

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Some of the Research Papers Quoted by Ian
Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Insomnia as a predictor of depression
Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise
The effect of experimentally induced sedentariness on mood and psychobiological responses to mental stress
Experimentally increasing sedentary behavior results in decreased life satisfaction
Regular exercise is associated with emotional resilience to acute stress in healthy adults
One Shiok Thing
Singaporean footballer Danelle Tan scores hat-trick for Borussia Dortmund in 13-0 win
All There Is With Anderson Cooper
Live to 100: Secrets of the Blue Zones | Official Trailer
Find Ian Tan
Ritual | The 30-Minute Gym
Ian Tan on Instagram
Mics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak