63 min listen
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
ratings:
Length:
84 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com
Released:
Feb 18, 2021
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!: Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount... by Joe DeFranco's Industrial Strength Show