92 min listen
#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight
#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight
ratings:
Length:
82 minutes
Released:
May 10, 2018
Format:
Podcast episode
Description
Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Released:
May 10, 2018
Format:
Podcast episode
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