We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards looking that damn good! But the thing is, that it is achievable and you don't need an Instagram following to commit to the process - anyone can make the necessary changes within the context of their own life and Sharelle Grant (one of those Instagram body sculpters) is on the show today to talk some truth about what it takes to get the results, long-term.In Today's Episode We Cover:How female hormones are effected by trainingRecognising and Restoring a damaged metabolismEnsuring your goals are sustainable: the after-after results***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA:--SHARELLE GRANTInstagram--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/LinkedinFacebookWebsite: https://mattylansdown.com/Join the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"