59 min listen
The Best Strategies for Losing Body Fat and Building Muscle Mass
The Best Strategies for Losing Body Fat and Building Muscle Mass
ratings:
Length:
16 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
The thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time.
That's truly not just the right way to do it, it's the only way!
If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember.
***
Visit http://thetruetransformation.com/ (thetruetransformation.com) if you're interested in our high performance coaching for men over 30.
Leave us a review in your podcast app—let me know if you liked the show.
Join our free high performance community for high performing men: http://facebook.com/groups/TRUEFitgroup (click here).
Check out http://dadswithabsdiet.com/ (dadswithabsdiet.com) for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.
That's truly not just the right way to do it, it's the only way!
If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember.
***
Visit http://thetruetransformation.com/ (thetruetransformation.com) if you're interested in our high performance coaching for men over 30.
Leave us a review in your podcast app—let me know if you liked the show.
Join our free high performance community for high performing men: http://facebook.com/groups/TRUEFitgroup (click here).
Check out http://dadswithabsdiet.com/ (dadswithabsdiet.com) for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (100)
Tanner Guzy by True Transformation Podcast