In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.??? Timestamps:0:00 - Introduction to Fitness Trend Friday0:03 - Discussion about the keto diet begins0:09 - Admission of previously talking negatively about the keto diet0:17 - Explaining a specific form of keto diet liked0:20 - Truth about the standard keto diet0:28 - Origin of the standard keto diet related to epilepsy0:36 - Connection between keto diet and seizure management0:51 - Misuse of keto diet in the fitness industry for fat loss1:02 - Explanation of ketones and their role in the keto diet1:24 - Effects of ketosis on appetite and energy levels1:58 - Keto diet for managing cravings and energy swings2:16 - Best use case for keto in severe obesity cases2:44 - Keto diet not being a universal solution3:09 - Comparison of keto diet to choosing a specific type of car3:34 - Personal use case for keto diet for specific individuals3:49 - Explaining cyclical keto diet approach4:01 - Details of personal cyclical keto regimen4:42 - Discussion on calorie intake and exercise routine5:02 - Effects of low carb diet on body5:11 - Avoiding negative reactions to carbs reintroduction5:29 - Weekend carb refeed strategy5:51 - Importance of enjoying carbs and personal preferences6:06 - Carbs in relation to running performance6:35 - Return to low carb high fat diet during weekdays6:52 - Primary reason for fat loss with keto7:00 - Concluding remarks on low carb diet myths7:09 - Final thoughts on choosing a sustainable diet7:27 - Warning against unsustainable keto diet practices7:58 - Recommendations for appropriate keto diet use8:22 - Closing remarks and invitation to check out more information8:41 - Sign-offFor Men who Want to Get In Shape: https://go.thetruetransformation.com/tt-apply-9