Do you know what your leptin levels are?
In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure.
I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through.
What I discuss:
00:25: Intro
01:19: My history with nutrition
04:36: The truth about keto and carnivore diets
08:31: How I approach nutrition now + what you will learn in the program
12:20: Why do we need to track leptin?
13:54: How do we approach diets for those who are overweight and have high leptin levels?
16:43: Why is it important for us to eat locally and seasonally?
18:20: Why do we need to coordinate with the sun and moon cycles
19:59: What kind of breakfast should you be eating?
22:35: Are we looking at food through the right lenses?
23:50: How can we give our body the signals it needs?
26:17: How do you know when it’s time for a carb-cycle day?
26:47: When is fasting appropriate?
28:12: Who is this program for?
33:25: Outro
Learn more about Quantum Nutrition:
& get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi