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026: Shopping, Cooking, & Holidays with Lynell Robitaille

026: Shopping, Cooking, & Holidays with Lynell Robitaille

FromCarnivore Coaches Corner


026: Shopping, Cooking, & Holidays with Lynell Robitaille

FromCarnivore Coaches Corner

ratings:
Length:
60 minutes
Released:
Oct 18, 2023
Format:
Podcast episode

Description

TIME STAMPS:
01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.
10:09 Why Lynell only consumes 3-4 ingredients of food per day!
12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?
17:42 Tips on how to make the carnivore diet AFFORDABLE.
21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)
26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?
31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!
34:25 EVERY supplement and medicine has SIDE EFFECTS!
39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM.
43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions.
47:49 Staying on track through the HOLIDAYS!
53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others.
Lynell Robitaille:

Carnivore Success Story!

Certified Personal Trainer

Recently appeared on KELLY HOGAN’s channel 

IG -@lynellrobo2020


CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:

MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Released:
Oct 18, 2023
Format:
Podcast episode

Titles in the series (54)

Mark Ennis (Ireland) & Colt Milton (USA) collaborate weekly with top Carnivore Coaches around the globe to discuss listener questions, consultation FAQ's, and trending topics related to Primal Nutrition and Advanced Hypertrophy Training. Coach Mark: 25-year Functional Therapist, RFU Rugby Strength & Conditioning Coach, Advanced Hypertrophy Training Coach, Competitive Natural Bodybuilder Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant; Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete