4 min listen
042: Stop Sabotaging Yourself, with Keto Mary
042: Stop Sabotaging Yourself, with Keto Mary
ratings:
Length:
46 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
TIME STAMPS:
02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!
02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?
03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.
04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS.
05:42 ED: Do not talk to this man nor listen to anything he tells you!!!
09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage!
19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR?
26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help.
28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice ?
31:00 A TYPICAL DAY OF EATING for Mary Roberts!
32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals).
36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER.
38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately).
KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE!
PODCAST: Food Freedom - a free resource you can utilize in your recovery.
WEBSITE: foodfreedomwithmary.com
Free resources
Coaching & Consultation opportunities
Challenge Groups!
Looking for some mid-workout entertainment and motivation?
Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary!
02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens?
03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE.
04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS.
05:42 ED: Do not talk to this man nor listen to anything he tells you!!!
09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage!
19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR?
26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help.
28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice ?
31:00 A TYPICAL DAY OF EATING for Mary Roberts!
32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals).
36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER.
38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately).
KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE!
PODCAST: Food Freedom - a free resource you can utilize in your recovery.
WEBSITE: foodfreedomwithmary.com
Free resources
Coaching & Consultation opportunities
Challenge Groups!
Looking for some mid-workout entertainment and motivation?
Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (56)
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