69 min listen
010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains
010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains
ratings:
Length:
61 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark
Follow us on the 'gram!
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
Jonathan: https://www.compositionconsultant.com/
Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=
Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
Follow us on the 'gram!
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
Jonathan: https://www.compositionconsultant.com/
Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=
Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (57)
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers by Carnivore Coaches Corner