69 min listen
016: Why We Don't Squat, & How We Train Legs
016: Why We Don't Squat, & How We Train Legs
ratings:
Length:
50 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
For the full experience, please listen while drinking your coffee or pre workout supplement of choice and warming up on the stationary bike or hip adductor machine (not to be confused with the abductor machine).
Cheers!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Cheers!
Follow us on IG:
· Jonathan Griffiths: @composition_consultant
· Mark Ennis: @fitnessbeyondtime01
· Colt Milton: @coltmilton
Check out each of our own content on YouTube!
· Jonathan: Composition Consultant
· Colt & Mark: SkullbellzTV
We all offer private 1-on-1 consultations:
· Jonathan: https://www.compositionconsultant.com/
· Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
· Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (57)
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers by Carnivore Coaches Corner