69 min listen
023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton
023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton
ratings:
Length:
21 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
TIME STAMPS:
01:50 The importance of open communication at HOLIDAYS, parties, & other social events.
04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.
07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.
09:00 Celebrate all WINS, no matter how big or how small!
11:02 Identifying how FLEXIBLE you can and want to be on your diet.
13:09 A marriage is made up of two LOVERS – NOT two COACHES!
15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it doesn’t have to!
16:06 Thoughts on helping each other PLAN AHEAD.
CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:
MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
01:50 The importance of open communication at HOLIDAYS, parties, & other social events.
04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.
07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.
09:00 Celebrate all WINS, no matter how big or how small!
11:02 Identifying how FLEXIBLE you can and want to be on your diet.
13:09 A marriage is made up of two LOVERS – NOT two COACHES!
15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it doesn’t have to!
16:06 Thoughts on helping each other PLAN AHEAD.
CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:
MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (57)
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers by Carnivore Coaches Corner