69 min listen
008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps
008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps
ratings:
Length:
62 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps!
You can follow all three of us on Instagram:
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
We all offer private 1-on-1 consultations:
·Jonathan: https://www.compositionconsultant.com/
·Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
·Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
You can follow all three of us on Instagram:
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
We all offer private 1-on-1 consultations:
·Jonathan: https://www.compositionconsultant.com/
·Mark: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
·Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (57)
002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers by Carnivore Coaches Corner