TIME STAMPS:
02:02 The “GREAT IRELAND/NORWAY MIX-UP!”
04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE!
07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite.
11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING.
17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting.
25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut.
27:27 The DRASTIC CONSEQUENCES of habitually consuming PROCESSED FOODS.
30:03 CAFFEINE LIMITATIONS in NORWAY to help counter-act CAFFEINE ADDICTION and the spiraling health effects that follow.
35:06 If you CAN HAVE SUGAR in your diet RESPONSIBLY, GO FOR IT!!! (Abstaining vs. Moderating)
40:59 Can a diet that is COMPLETELY DEVOID OF SALT be healthy long-term? Maybe!
43:00 How ABSTAINING FROM SALT has changed Mats’ flavor profile to better appreciate the flavor of MUSCLE MEAT.
46:46 How Colt’s reduction of ARTIFICIAL SWEETENERS has increased his appetite specifically for RAW MEAT.
48:55 RAW MEAT vs. COOKED MEAT: Which is optimal?
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Mats' IG: mats_ring
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CCC is now on Tik Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
1-on-1 Consultations:

MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05