Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.

Topics Discussed:

05:13 - Being mindful about sugar

07:44 - At what point is processed food in America no longer food?

10:44 - Dr. Nicole Avena’s background

12:43 - Hyper processed food have an affect on our brain

16:20 - Sugar addiction

22:03 - Sugar consumption in children

26:38 - Sugar in fruit

33:25 - Fiber in smoothies

35:07 - Negative advice in the fitness industry

36:44 - Health implications due to overconsumption of sugar

41:44 - Tips for managing cravings and avoiding unnecessary sugar

47:31 - Decluttering sugar

50:33 - Sweetener alternatives

55:36 - Reducing sugar is the answer

57:08 - Dr. Nicole’s health nonnegotiables 


Check Out Dr. Nicole Avena:

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Website

Sugar Less


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Produced By: Drake Peterson
Edited By: Mike Frey
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